I decided to come out of my lurker-dom on the What's Cooking board when I saw that there was a recipe swap - how fun! (Especially seeing that my repertoire of recipes consists of boxed meals-ha!). I know I will learn a lot from the ladies on the board and hopefully get a bunch of new recipes!
My first round of the "Recipe Swap" was for a chicken recipe...how appropriate seeing that FI are big big chicken people.
The recipe in my inbox I got to try was from Michelle(thecookingnurse) for Baked Chicken Wings. With a few minor changes, and cutting the recipe in half, I made this recipe for FI and I and we LOVED it! We both prefer chicken breast to wings, so I just followed the recipe and made a form of boneless wings and it worked great! Had such amazing flavor and I loved that they were baked and not fried. Paired it with some leftover pasta salad we had.
Chicken:
5 pounds chicken wings, cut into wings and drumettes (I used 2.5lbs of chicken breast cut into 1" pieces)
Salt and fresh ground black pepper, to taste
3 tablespoons Frank’s hot sauce (Used 1.5 tablespoons of the Frank's Buffalo Wing Sauce to half it for less chicken)
2 tablespoons canola oil (1 tablespoon)
1 cup flour (1/2 cup wheat flour)
Sauce:
2/3 cup Frank’s hot sauce (I used almost 2/3 cup since we are sauce people)
1 stick butter (1/2 stick)
1 1/2 tablespoons white vinegar (used just about a tablespoon)
1/4 teaspoon Worcestershire sauce (used just a drop or two thanks to the handy easy drop cap!)
1/2 teaspoon Tabasco or other hot sauce (I omitted)
1/4 teaspoon cayenne pepper (I omitted)
1/8 teaspoon garlic powder (used just a pinch)
Preheat oven to 400 degrees. Season wings with salt and pepper. Drizzle with Frank’s hot sauce, and toss to distribute (I used a big ziplock to toss and it worked perfectly!). Drizzle with olive oil and re-toss. Toss with 1 cup flour and dredge to cover.
Line two baking sheets with foil and coat with non-stick spray. Arrange chicken wings on the baking sheets and spray with non-stick spray to coat lightly. Bake for 60 minutes, turning after 30.
Bring sauce ingredients to a boil over medium-high heat. Adjust flavor if needed. Remove from heat, toss wings with sauce and allow to cool for five minutes before serving.
Thanks, Michelle!
Welcome to the blogging world and thanks for your swap recipe! I love wings so will have to give this one a try :).
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